Anxiety and Hot Flashes

Hot flashes are one of the most irritating symptoms of menopause that can occur at any time. Hot flashes can make a woman want to have windows open all the time or just want to be in cold temperature weather because they are very bothersome to deal with.

According to the Journal for North American Menopause Society, May and June Issue from 2005, anxiety was found to influence the way woman handles hot flashes. Women who say they experience a reasonable amount of stress during their lives were three times more likely to experience hot flashes than women who didn’t experience stress.

How is Anxiety Linked to Hot flashes?

Some studies conducted, indicate that women who have a narrow thermo-neutral zone, which is the core temperature range that the body keeps when it releases perspiration or shivering, are likely to have more hot flashes than women whose thermo-neutral zone has a wider zone.

What are Some Symptoms of Anxiety?

There are many things that can cause anxiety. Anxiety itself can influence the severity and intensity of hot flashes that a woman experiences. In addition, anxiety can also impact other areas of a woman’s life.

Below is a list of some of the most common symptoms of anxiety that people experience: • Perspiring/blushing
• Having nausea
• Heart tremors
• Tight Muscles
• Shivering
• Diarrhea
• Headache
• Pain in the back
• Tossing and turning in the stomach.
• Feeling numb in the hands, arms or legs

What are the Most Common Menopause Symptoms?

Anxiety can be linked directly to stress related problems. Stress itself can come in different forms and addressing stress up front can prevent anxiety attacks that lead to hot flashes. Here is a list of ideas you can use to fight off stress:

Use Relaxation techniques

From simple things like taking therapy, meditation, or even taking a walk can help to reduce stress easily.

Exercise deep abdominal breathing

Practicing to take deep breaths and holding them to the count of eight can assist in reducing a woman’s heart rate.

Dealing with Stress

Make a solid plan on how you will manage stress, whether this stress comes from work or other people. Decide how you will respond to situations that can cause stress.

Taking care of yourself physically

From lifestyle changes such as, exercises, working out, and eating healthy foods to help the body to relax. Refrain from alcohol, sugar and other foods that are harmful for the body.

Improve your outlook on life

This can start with boosting your self-esteem. Remove all negative thoughts that result in stress and speak to yourself positively. Constantly remind yourself of the good things about yourself and what you are capable of achieving.

Ways to Treat Anxiety and Hot Flashes

Anxiety can increase the intensity and amount of times a woman experiences hot flashes. When a woman knows how to control stress and alleviate anxiety, she can take charge of the hot flashes she experiences.

Some tips to help fight off the anxiety and get control of your life include taking charge of your body and mind so you can control how your body responds to menopause and new stages of life.

Using alternative medicines can also help in dealing with anxiety. From teas, supplements and even aroma therapy, these methods can all help to alleviate stress.

In extreme cases of anxiety, it is best to speak with your doctor. The doctor can assist you with information on finding the best situation for you. Find out more about anxiety symptoms, causes and treatments.