Menopause Remedy

Menopause symptoms can be distressing, annoying, and aggravating, but can also be short-lived. They can keep women stressed, anxious, sweaty, and tired. As estrogen wanes during menopause meditation, massage and acupuncture ease the symptoms of a nervous system. Women who live a healthy lifestyle eating a balanced diet, exercising and taking home remedies for menopause symptoms can sooth the soul.

Home Remedies

Women who eat soy can significantly decrease symptoms of menopause. Soy helps the body to produce equol that reduces hot flashes, night sweats and other symptoms. St. John’s Wort is an herb tool for beating the blues. Common in Europe this herb helps to ease symptoms of anxiety, irritability, and sleeplessness. Vitamin D, that comes from milk, eggs, sun and dark leafy vegetables. Women who eat or take supplements of 1, 000 mg of vitamin D per day can increase their heart strength, reduce osteoporosis, and enhance the immune system. Approximately, 20 minutes sitting in the sun each day also boosts vitamin D stores. Melatonin is a mineral that helps to maintain sleep and wake routines. Melatonin can help women get back on track with a regular sleeping pattern.

Chinese Herbal Remedies

Morinda Root helps to tones muscles, strengthen bones, and increase stores of vitamin C. Licentious Goat Wort, also known as Herba Epimedi includes tannins, linolenic acid, oleic acid found in fish, and vitamin E. Oyster Shell or Mu Li is an excellent, calming tonic that reduces excess sweating. Oyster shell also contains calcium carbonate, phosphate, and sulfate for bone building and magnesium for enhancing chemical reactions in the body.

Rose Oil, Soy, and Green Tea

Women, who drink rose oil water daily, reduce instances of hot flashes, irritability, night sweats and increase concentration and memory. A diet rich in soy such as apples, tofu, edemame, or soybeans will increase energy levels, libido and bring the sheen back to hair, skin and nails. Green tea is loaded with antioxidants, tannins and sterols that help with weight loss, decrease anxiety and irritability, cramping and encourage restful sleep. Green tea’s antioxidants can flush free radicals from the body. Free radicals reduce immunity and hold toxins in fatty tissue.

Exercise

Cardiovascular exercise that tones the muscles and increases joint flexibility increases endorphins that beat fatigue. Exercise also decreases the body’s production of stress hormones, cortisol, and adrenaline. Additionally, exercise increases libido and decreases sexual dysfunction.

Stress Reduction Techniques

Stress is the number one reason women suffer from extreme symptomology, if they have no underlying conditions. Stress increases blood pressure and blood sugar, reduces oxygen intake, increases carbon dioxide, cortisol, adrenaline, and toxic build up in muscles and tissue. Stress is an insidious chemical reaction. Centuries ago, humans quick stress response helps them to avoid being eaten by a wildebeest.

Today, however, this quick stress reaction disrupts digestion, steals moisture and oxygen from the skin and hair. Stress wreaks havoc on female hormones especially during menopause. This once overactive stress response is exacerbated during menopause raising blood pressure and forcing the heart to work overtime. Massage, acupuncture, stretching, yoga, deep breathing, and meditation can significantly reduce the damaging effects of stress.

Considerations

Home remedies can ease menopause symptoms. Women who suffer from frequent, long-term, and intense symptoms that disrupt their daily functioning should consult a medical professional. A doctor can discuss the need for alternative menopause remedies.