Many women have missed a period or two and really thought nothing of the incident unless they were trying to get pregnant. During the onset of menopause, however, women can miss two or three months of their menstrual cycle. At other times, women may have three or four instances of spotting throughout the month but no actual period. This early sign of menopause is one of many symptoms such as irritability, low libido and fatigue that plague women during menopause.
First Signs before menopause
Additionally, fatigue is an ongoing battle for many women in the first throes of menopause. Balancing work, personal and home lives, trying to meet everyone's needs - women get tired. Menopause fatigue, though, is a sensation of feeling “bone tired.” This fatigue begins upon rising continuing throughout the day.
The onset of menopause may enter with a whisper or a roar depending on women’s menstrual history, body type, weight, and lifestyle. A disturbing first sign of menopause is irritability. Losing patience in circumstances that once were not the least irritating could be a frustrating symptom. Peers feelings can be hurt coworkers avoid those regular lunch dates and the environment at home becomes tense. Irritability is not within the control of the menopausal women but a significant sign of hormone imbalance.
Along with these first signs of menopause low libido raises its ugly head. Women are tired, irritated, and dealing with a cycle that appears without notice whenever it wants; sex is the last thing on these women’s minds. Irritability has left a void between partners that intimacy may heal. Yet, feeling bloated, anxious, irritable, and hormonal women are torn. Sexual intimacy requires a stress free, calming environment that increases a women’s desire for intimacy.
The Onset of Menopause
Women between the ages of 45 and 55 can experience a myriad of exasperating symptoms such as hot flashes, night sweats, mood disorders and a variety of cardiovascular and nervous system dysfunctions. As waning estrogen and progesterone levels in menopause signal the end of fertility, women are often unaware of the changes in their physiology. Sex hormones once responsible for ensuring a viable pregnancy also monitored many automatic body functions. Body temperature, nerve conduction for emotional and tactile needs, weight management, and stress hormones is all beyond women’s controls.
Menopause Treatment
Women who live a healthy lifestyle by quitting smoking, sticking to an exercise regimen and attempt to reduce daily stress may be successful at reducing the severity, frequency, and duration of first signs of menopause. A diet that is rich in soy products, protein, and complex carbohydrates can help to maintain weight loss, as well as add supplemental assistance to hormone imbalances. Regular cardiovascular exercise increases endorphins, improves mood, reduces irritability, increases libido and helps to regulate menstrual cycles.
Additionally a variety of herbal supplements can address symptoms naturally.Plant and animal estrogen supplements, however, are not the answer. This artificial estrogen therapies damage the body’s natural ability to produce its own stores of estrogen. Long-term symptom relief occurs with artificial estrogen because women must continue using the product long-term. Non-estrogenic herbal supplements, however, can provide relief for vaginal dryness problems associated with low libido. Some of these herbal therapies help to regulate menstrual cycles, mood swings, hot flashes, sleeplessness, night sweats, and fatigue. Other therapies such as acupuncture and massage can reduce stress that exacerbates early menopause symptoms. Read more about natural ways to treat signs of menopause.
Further Reading
• Early Menopause Treatment• Early Menopause
• First Signs of Menopause
• Menopause Creams
• Menopause Diet
• Menopause Medication
• Menopause Relief without Hormones
• Menopause Relief
• Menopause Remedy
• Menopause Supplements
• Natural Menopause Remedy
• Natural Menopause Supplements
• Natural Menopause Treatment
